What can we study from yoga after we let go of how our our bodies look whereas doing it?

The best way your physique appears is irrelevant to yoga as a result of your physique goes to alter. While you settle for that you simply’re in a relentless state of change, it means which you can’t maintain on to what your physique’s situation is at any given time. At a minimal, your physique goes to get older. It’s additionally going to get injured. No matter what your physique appears like, displaying up for the observe is essential as a result of it lets you be okay with all of these modifications.

When the main target of our observe is simply the postures, that obsession over sustaining the physique mutates. It turns into: I’ve to observe yoga on daily basis in order that my physique stays precisely the identical, in order that it will get agency and onerous. However it’s not, ? Your physique continues to be softening. It’s ripening. Like cheese, like wine, it’s getting older, and that’s a superb factor. The entire level of this life is to age. That’s that your biggest crescendo, getting older.

“The best way your physique appears is irrelevant to yoga as a result of your physique goes to change.”

If you end up working towards yoga simply to point out up and breathe—as a result of on the finish of it, the entire goal is to connect with the breath, the prana, the vitality that connects all dwelling beings and that strikes by this life—then even the postures are simply alternatives to breathe. Each posture, particularly in a tough circulate, is simply making ready you for the stillness that comes on the finish of the observe.

All of this to say which you can get hung up on the postures, and they are often the one motive you’re displaying up, however you continue to find yourself on the breath. And by connecting to your self, you continue to find yourself dwelling this observe that transcends what your physique appears like proper now. And it creates a way of freedom so that you simply’re not as encumbered by the thought of what you’ve been or what you as soon as have been, and you may settle for who you might be.

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