If you wish to stay life at its fullest, do all the pieces doable to maintain your physique in vibrant well being with the intention to

give again to life a bit of what it has given you– Eknath Easwaran (Phrases to Dwell By)

The time spent on a number of the issues that promote good bodily and psychological well being, like train and meditation, can appear self-indulgent. However I like this concept of staying wholesome to proceed to be of service to others.

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